Friday 11/10/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Clean & Jerk Max

WOD: 4 Rounds for time

16 Plyo push-ups
16 Alternating Pistols
100m run
100m run backwards

Thursday 11/9/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 11/8/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Bench Max
Deadlift Max

WOD: For time

1k Row
40 Burpees
150 Double-unders

Tuesday 11/7/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Snatch Max

Skill: Kipping/Butterfly Pull-ups

WOD: 3 rounds for time

10-15-20 Chest to bar Pull-ups
7-5-3 Snatches (135#/85#)

Monday 11/6/2017

Announcements:

  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Strength:
Strict Press Max
Front Squat Max

WOD: AMRAP in 15 minutes

10 Thrusters (135#/95#)
20 GHD Sit-ups
40 Double-unders

Sunday 11/5/2017

Announcements:

  • Change of ScheduleBox will be closed this Sunday, November 5.
  • Poker Tournament FundraiserSaturday, November 11 at 5pm
    Whittier Redskins Mascots will be hosting their Poker Tourney at the box Sunday, Nov 11. Doors open at 5pm. Cards go up at 6pm. $40 buy-in. Payouts for 1st – 3rd place. For RSVP/questions please contact Miguel at 323-493-3486 or Erica at 562-447-6937.

Box closed today.

Saturday 11/4/2017

Announcements:

  • Change of ScheduleBox will be closed this Sunday, November 5.
  • 2017 Halloween BashSaturday, November 4 at 6pm
    The time is here!! May the best, creative, presented costume win!! Bring your favorite dish and drinks to share.

Partner WOD: 5 Rounds for time

20 Syncronized Wall balls (20#/15#)
15 Syncronized Box jumps (24”/20”)
200m run (partners run together)

“”

Friday 11/3/2017

Announcements:

  • Change of ScheduleBox will be closed this Sunday, November 5.
  • 2017 Halloween BashSaturday, November 4 at 6pm
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Skill: Handstand push-up/walks

Strength:
Strict Press – 90% 2×2
Deficit Deadlift – 85% 2×3

WOD: For time

100 Double-unders
90 Mountain climbers
80 Jumping lunges
70 Sit-ups
60 Squats
50 V-ups
40 Push-ups
30m Bear crawl
20 Pull-ups
10 Wall walks

Thursday 11/2/2017

Announcements:

  • Change of ScheduleBox will be closed this Sunday, November 5.
  • 2017 Halloween BashSaturday, November 4 at 6pm
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 11/1/2017

Announcements:

  • Change of ScheduleBox will be closed this Sunday, November 5.
  • 2017 Halloween BashSaturday, November 4 at 6pm
    Start looking or start making your costumes now cuz our 7th Annual Halloween Bash is just around the corner!! Just like the years before, we will have a costume contest that will be based on looks, creativity and presentation. Bring your favorite dish and drinks to share.

Strength:
Snatch – 60%x1, 65%x1, 70%x1, 60%x1x3

WOD: As many total reps of

AMRAP in 8 minutes

8 Hang snatches (95#/65#)
8 Lateral BB Burpees

then…

AMRAP in 2 minutes of sit-ups