Monday 1/1/2018

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.comBox closed for New Years Day

Sunday 12/31/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.comBox closed for New Years Eve

Saturday 12/30/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

2017 NYE WOD: For time

Buy-in with 365 Single-unders

3 Rounds of:
12x Hang Power Snatches (m:95#/f:65#)
31x V-ups
20x Jumping Lunges
17x Lateral Barbell Burpees

Cash-out with
20x Overhead squats
18x Alt. bicep kisses

Friday 12/29/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.comStrength:
Max HSPU in 1 minute or Max HS walk distance
Max Double-unders in 1 minute

WOD: AMRAP in 12 minutes

24ft Handstand walk
36 Double-unders
15 Box jumps (24″/20″)

or

8 Handstand push-ups
36 Double-unders
15 Box jumps (24″/20″)

Thursday 12/28/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.comMake up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 12/27/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Cleans 5@60%, 4@70% 3@80%, 2@85%

WOD: For time

200m run
21 Cleans (135#/95#)
400m run
15 Cleans (155#/105#)
600m run
9 Cleans (185#/115#)

or

200m run
21 Cleans (115#/85#)
400m run
15 Cleans (135#/95#)
600m run
9 Cleans (155#/105#)

Tuesday 12/26/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Find new 1RM deadlift

WOD: AMRAP in 15 minutes

Buy-in with 1k row then AMRAP of the following in remaining 15 minutes.

24ft OH DB lunges with left arm (55#/35#) – 4 reps
24ft OH DB lunges with right arm – 4 reps
15 Toes to bar

Christmas Day 12/25/2017

Announcements:

  • Schedule for Christmas week:
    Sunday, December 24 – Christmas Eve: Closed.
    Monday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Sunday, December 31 – New Year’s Eve: Closed.
    Monday, January 1 – New Year’s Day: Closed.
  • New Years Resolution Challenge Starts January 6, 2018
    This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
    www.inbody-challenge.com

Box closed for Christmas.

Sunday 12/24/2017

Announcements:

  • Schedule for Christmas week:
    Sunday, December 24 – Christmas Eve: Closed.
    Monday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Sunday, December 31 – New Year’s Eve: Closed.
    Monday, January 1 – New Year’s Day: Closed.
  • New Years Resolution Challenge Starts January 6, 2018
    This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
    www.inbody-challenge.comBox closed for Christmas Eve.

Saturday 12/23/2017

Announcements:

  • Schedule for Christmas week:
    Sunday, December 24 – Christmas Eve: Closed.
    Monday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Sunday, December 31 – New Year’s Eve: Closed.
    Monday, January 1 – New Year’s Day: Closed.
  • New Years Resolution Challenge Starts January 6, 2018
    This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
    www.inbody-challenge.comPartner “REVERSE” WOD: 4 Rounds for time

20 Reverse burpees (Shared reps)
200m run backwards (Together w/ partner)
50ft. Bearcrawl backwards (Together w/ partner)
50 Reverse single-unders (Shared reps)