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Monthly Archive: December 2017

Thursday 12/14/2017

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Announcements: Change of schedule: Sunday (12/19) – Box closedCFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. …

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Permanent link to this article: http://crossfitlive.com/2017/12/13/thursday-12142017/

Wednesday 12/13/2017

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Announcements: Change of schedule: Sunday (12/19) – Box closedCFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. …

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Permanent link to this article: http://crossfitlive.com/2017/12/13/wednesday-12132017/

Tuesday 12/12/2017

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Announcements: Change of schedule: Sunday (12/19) – Box closedCFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. …

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Permanent link to this article: http://crossfitlive.com/2017/12/12/tuesday-12122017/

Monday 12/11/2017

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Announcements: Change of schedule: Sunday (12/19) – Box closedCFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. …

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Permanent link to this article: http://crossfitlive.com/2017/12/11/monday-12112017/

Sunday 12/10/2017

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Announcements: Change of schedule: Sunday (12/19) – Box closed CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more …

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Permanent link to this article: http://crossfitlive.com/2017/12/09/sunday-12102017/

Saturday 12/9/2017

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Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Partner WOD: As many total rounds as …

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Permanent link to this article: http://crossfitlive.com/2017/12/09/saturday-1292017/

Friday 12/8/2017

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Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: Bench –3×3 @85% Back Squat – …

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Permanent link to this article: http://crossfitlive.com/2017/12/08/friday-1282017/

Thursday 12/7/2017

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Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2017/12/06/thursday-1272017/

Wednesday 12/6/2017

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Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: Hang snatch (mid-thigh) – 3 x …

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Permanent link to this article: http://crossfitlive.com/2017/12/06/wednesday-1262017/

Tuesday 12/5/2017

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Announcements: CFL Holiday Masquerade Ball – Save the date, December 16 at 5pm Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information. Strength: Deficit Deadlift – 2×4 @80% Clean …

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Permanent link to this article: http://crossfitlive.com/2017/12/05/tuesday-1252017/

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