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Friday 12/1/2017

Announcements:

  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Strength:
Hang snatch (mid-thigh) – 3 x 2 @65%, 3 x 3 @70%
Snatch – 3 x 2 @70%, 2 x 3 @75%

Skill: Rope climb

WOD: AMRAP in 10 minutes

1 Power snatch (135#/85#)
1 Hang snatch
1 Snatch
1 Rope climb
10 Lateral barbell burpees
1 Rope climb

Permanent link to this article: http://crossfitlive.com/2017/12/01/friday-1212017/