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Saturday 12/2/2017

Announcements:

  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Partner WOD: 4 rounds for time

200 Double-unders
1 Wall climb
100 Wall balls (20#/15#)
1 Wall climb
80 Pull-ups
1 Wall climb
60 GHD Sit-ups
1 Wall climb

Permanent link to this article: http://crossfitlive.com/2017/12/02/saturday-1222017/