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Monday 12/4/2017

Announcements:

  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Strength:
Snatch High-Pull – 3 @70%, 3 x 2 @75% (of snatch)
Overhead Squat – 3 x 2 @70%, 3 x 2 @75%

WOD: For time

21 Overhead squat (95#/65#)
33 V-ups
400m Run

15 Overhead squat (115#/75#)
33 V-ups
400m Run

9 Overhead squat (135#/85#)
34 V-ups
400m Run

Permanent link to this article: http://crossfitlive.com/2017/12/04/monday-1242017/