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Tuesday 12/5/2017

Announcements:

  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Strength:
Deficit Deadlift – 2×4 @80%
Clean & Jerk – 3 x 2 @75%, 2 x 2@80%

Skill: Double-unders

WOD: AMRAP in 10 minutes

10 Ring dips
20 Alternating Pistols
30 Double-unders

Permanent link to this article: http://crossfitlive.com/2017/12/05/tuesday-1252017/