Wednesday 12/6/2017


  • CFL Holiday Masquerade Ball Save the date, December 16 at 5pm
    Get ready to dress your Holiday best for our Annual Christmas Party on Saturday, December 16. This is a semi formal event. Mask required. Potluck, drinks, dancing and gift exchange. Stay tuned for more information.

Hang snatch (mid-thigh) – 3 x 5 @70%

Skill: Toes to bar

WOD: For time

30 Hang power snatches (95#/65#)
30 Toes to bar
60 Air squats
1 mile run

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