Saturday 12/23/2017


  • Schedule for Christmas week:
    Sunday, December 24 – Christmas Eve: Closed.
    Monday, December 25 – Christmas Day: Closed.
  • Schedule for New Year’s week:
    Sunday, December 31 – New Year’s Eve: Closed.
    Monday, January 1 – New Year’s Day: Closed.
  • New Years Resolution Challenge Starts January 6, 2018
    This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
    www.inbody-challenge.comPartner “REVERSE” WOD: 4 Rounds for time

20 Reverse burpees (Shared reps)
200m run backwards (Together w/ partner)
50ft. Bearcrawl backwards (Together w/ partner)
50 Reverse single-unders (Shared reps)