Tuesday 12/26/2017


Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at

Find new 1RM deadlift

WOD: AMRAP in 15 minutes

Buy-in with 1k row then AMRAP of the following in remaining 15 minutes.

24ft OH DB lunges with left arm (55#/35#) – 4 reps
24ft OH DB lunges with right arm – 4 reps
15 Toes to bar