Wednesday 12/27/2017

Announcements:

Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Cleans 5@60%, 4@70% 3@80%, 2@85%

WOD: For time

200m run
21 Cleans (135#/95#)
400m run
15 Cleans (155#/105#)
600m run
9 Cleans (185#/115#)

or

200m run
21 Cleans (115#/85#)
400m run
15 Cleans (135#/95#)
600m run
9 Cleans (155#/105#)

Permanent link to this article: http://crossfitlive.com/2017/12/27/wednesday-12272017/