Friday 12/29/2017


Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at
Max HSPU in 1 minute or Max HS walk distance
Max Double-unders in 1 minute

WOD: AMRAP in 12 minutes

24ft Handstand walk
36 Double-unders
15 Box jumps (24″/20″)


8 Handstand push-ups
36 Double-unders
15 Box jumps (24″/20″)