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Saturday 12/30/2017


Schedule for New Year’s week:
Sunday, December 31 – New Year’s Eve: Closed.
Monday, January 1 – New Year’s Day: Closed.

New Years Resolution Challenge Starts January 6, 2018
This is a 3 month, public challenge with a cash prize of over $2000 for only a $20 buy-in. At the same time, using the same scanning information, we will also hold an in-house/CFL competition. For additional information, see our Facebook page/Whiteboard or sign up at

2017 NYE WOD: For time

Buy-in with 365 Single-unders

3 Rounds of:
12x Hang Power Snatches (m:95#/f:65#)
31x V-ups
20x Jumping Lunges
17x Lateral Barbell Burpees

Cash-out with
20x Overhead squats
18x Alt. bicep kisses

Permanent link to this article: http://crossfitlive.com/2017/12/30/saturday-12302017/