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Monthly Archive: January 2018

Monday 1/15/2018

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Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Strict press 3×5 @75% Back squat …

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Permanent link to this article: http://crossfitlive.com/2018/01/15/monday-1152018/

Sunday 1/14/2018

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Announcements: Change of schedule for Monday, Martin Luther King Day: In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given …

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Permanent link to this article: http://crossfitlive.com/2018/01/13/sunday-1142018/

Saturday 1/13/2018

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Announcements: Change of schedule for Monday, Martin Luther King Day: In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given …

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Permanent link to this article: http://crossfitlive.com/2018/01/13/saturday-1132018/

Friday 1/12/2018

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Announcements: Change of schedule for Monday, Martin Luther King Day: In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given …

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Permanent link to this article: http://crossfitlive.com/2018/01/12/friday-1122018/

Thursday 1/11/2018

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Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2018/01/10/thursday-1112018/

Wednesday 1/10/2018

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Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Bench Press 3×8 @65% Deadlift 3×8 …

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Permanent link to this article: http://crossfitlive.com/2018/01/10/wednesday-1102018/

Tuesday 1/9/2018

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Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Strict press 3×8 @65% Back squat …

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Permanent link to this article: http://crossfitlive.com/2018/01/09/tuesday-182018/

Monday 1/8/2018

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Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: 2 Snatch Balance + 1 OHS …

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Permanent link to this article: http://crossfitlive.com/2018/01/08/monday-182018/

Sunday 1/7/2018

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Announcements: Change of schedule for this weekend: Saturday, January 6: Box closed for InBody Challenge scan-in. Sunday, January 7: One session at 10am. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to …

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Permanent link to this article: http://crossfitlive.com/2018/01/07/sunday-172018/

Saturday 1/6/2018

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Announcements: Change of schedule for this weekend: Saturday, January 6: Box closed for InBody Challenge scan-in. Sunday, January 7: One session at 10am. InBody/New Years Resolution Challenge – Starts January 6, 2018 Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our …

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Permanent link to this article: http://crossfitlive.com/2018/01/05/saturday-162018/

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