Thursday 2/1/2018

Announcements:

Change of schedule:

There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 1/31/2018

Announcements:

Change of schedule:

There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
OHS – 2@90%
Snatch – 1@70%, 1@75%, 2@80%

WOD: 4 Rounds for time

400m run
4 Power snatches (115#/75#) or (95#/65#)
4 OHS
8 Alternating forward lunges

Tuesday 1/30/2018

Announcements:

Change of schedule:

There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench – 85% 3×3
Deadlift – 85% 3×3

Skill: Rope climb

WOD: AMRAP in 10 minutes

10 Sumo Deadlift High-pulls (95#/65#)
1 Rope climb
10 Box jumps (24″/20″)
1 Rope climb

Monday 1/29/2018

Announcements:

Change of schedule:

There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat – 85% 3×3
Clean & Jerk – 1@70%, 1@75%, 2@80%

Skill: Kip/Butterfly pull-ups

WOD: AMRAP in 12 minutes

8 Front squats (155#/105#) or (135#/95#)
5 Shoulder to overhead
8 CTB pull-ups
30 Double-unders

Sunday 1/28/2018

Announcements:

Change of schedule:

There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Saturday 1/27/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: 4 Rounds for time

Part A:
20 Calorie row

Part B:
10 Push-ups
20 V-ups
30 Jumping Lunges

Part C:
10 KB swings (55#/35#)
10 KB Goblet squats

Swap after each Part is completed.

Friday 1/26/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 3×4 @80%
Clean & jerk 2@75%, 2@80%, 3@85%

WOD: AMRAP in 10 minutes

8 Lateral BB Burpees
5 Clusters (155#/105#)

or

8 Lateral BB Burpees
5 Clusters (135#/95#)

Thursday 1/25/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 1/24/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
2 OHS + 1 Snatch balance @80%
Snatch 2@75%, 2@80%, 3@85%

WOD: For time

400m run
7 Power snatches (95#/65#)
5 Overhead squats
3 Snatches
600m run
6 Power snatches (115#/75#)
4 Overhead squats
2 Snatches
800m run
5 Power snatches (135#/85#)
3 Overhead squats
1 Snatch

Tuesday 1/23/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench press 3×4 @80%
Deadlifts 3×4 @80%

WOD: 4 rounds for time

10 Deadlifts (225#/155#)
25 Lateral Barbell Hops
25 GHD Sit-ups or 35 sit-ups