Wednesday 1/3/2018

Announcements:

Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Starts January 6, 2018
Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Snatch pull – 4×3 @85%
Snatch – 2×2 @75%, 2×2 @80%

WOD: 5 rounds for time

200m run
4 Hang Snatches (135#/85#)
20 GHD sit-ups or 30 sit-ups

or

200m run
4 Hang Snatches (95#/65#)
20 GHD sit-ups or 30 sit-ups