Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.
InBody/New Years Resolution Challenge – Starts January 6, 2018
Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our Facebook page/Whiteboard or sign up at
Strict press 3×10 @50%
Back squat 3×10 @50%
WOD: For time
Buy-in with a 50 calorie row
then 5 rounds of
50ft Bearcrawl backwards
Cash-out with 100 Double-unders