Friday 1/5/2018

Announcements:

Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Starts January 6, 2018
Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Strict press 3×10 @50%
Back squat 3×10 @50%

Skill:
Handstand Push-ups/Walks

WOD: For time

Buy-in with a 50 calorie row

then 5 rounds of
10 Burpees
50ft Bearcrawl backwards

Cash-out with 100 Double-unders

Permanent link to this article: http://crossfitlive.com/2018/01/05/friday-152018/