Sunday 1/7/2018


Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partners WOD: For time

Shared reps. One works at a time.

20 Burpees
30 Front squats (155#/105#)
40 Toes to bar
50 Deadlifts (155#/105#)
100 V-ups
50 Deadlifts
40 Toes to bar
30 Front squats
20 Burpees