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Monday 1/8/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
2 Snatch Balance + 1 OHS @ 80% 3sets
Snatch – 75% 2×3, 80% x 2, 85% x 2, 90% x 1

WOD: AMRAP in 12 minutes

30 Double-unders
12 Box jumps (24″/20″)
1 Power snatch (135#/85#)
1 Hang snatch
1 Snatch

Permanent link to this article: http://crossfitlive.com/2018/01/08/monday-182018/