Tuesday 1/9/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×8 @65%
Back squat 3×8 @65%

Skill: Rope climb

WOD: AMRAP in 12 minutes

4 Wall walks
10 Alternating pistols
1 Rope climb
10 CTB pull-ups
1 Rope climb