Wednesday 1/10/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench Press 3×8 @65%
Deadlift 3×8 @65%

WOD: For time

200m run
25 KB swings (m:55#/f:35#)
400m Run
20 KB swings
600m Run
15 KB swings
800m Run
10 KB swings

Permanent link to this article: http://crossfitlive.com/2018/01/10/wednesday-1102018/