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Friday 1/12/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 3×8 @65%
3 Power cleans + 1 push jerk @75%
2 Power cleans + 1 push jerk @80%
2 Cleans + 1 split jerk @85%
1 Clean + 1 split jerk @90%

WOD: 3 rounds for time

10 Ground to overhead (135#/95#)
10 Burpees
33 GHD sit-ups or 50 Sit-ups

Permanent link to this article: http://crossfitlive.com/2018/01/12/friday-1122018/