Saturday 1/13/2018


Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: For time

Shared reps. One works at a time.

Buy-in with a 60 calorie row

Then 3 rounds of:
20 Box jumps (24″/20″)
20 Pull-ups
20 Deadlifts (185#/125#)

Cash-out with 200 double-unders