Change of schedule:
There will be no 3pm or 6:30pm class on Friday, Feb 2 and the box will be closed on Sunday, Feb 4
The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.
STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.
InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!
Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)