Monthly Archive: January 2018

Monday 1/22/2018

Announcements: The 2018 CrossFit Open: Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22. STAGE 1: THE OPEN FIVE WEEKS – FEB. 22-MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 Register/sign-up here. Be sure to …

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Sunday 1/21/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Active Recovery/Rest Day! Make up a missed …

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Permanent link to this article: http://crossfitlive.com/2018/01/20/sunday-1212018/

Saturday 1/20/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! WOD: 3 Rounds for time 25 Wall …

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Permanent link to this article: http://crossfitlive.com/2018/01/20/saturday-1202018/

Friday 1/19/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: OHS 2×3 @75% Snatch 3@75%, 2@80%, …

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Permanent link to this article: http://crossfitlive.com/2018/01/19/friday-1192018/

Thursday 1/18/18

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Make up a missed WOD or practice …

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Permanent link to this article: http://crossfitlive.com/2018/01/17/thursday-11818/

Wednesday 1/17/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Front squat 3×5 @75% Clean & …

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Permanent link to this article: http://crossfitlive.com/2018/01/17/wednesday-1172018/

Tuesday 1/16/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Bench press 3×5 @75% Deadlift 3×5 …

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Permanent link to this article: http://crossfitlive.com/2018/01/16/tuesday-1162018/

Monday 1/15/2018

Announcements: InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused! Strength: Strict press 3×5 @75% Back squat …

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Permanent link to this article: http://crossfitlive.com/2018/01/15/monday-1152018/

Sunday 1/14/2018

Announcements: Change of schedule for Monday, Martin Luther King Day: In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given …

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Permanent link to this article: http://crossfitlive.com/2018/01/13/sunday-1142018/

Saturday 1/13/2018

Announcements: Change of schedule for Monday, Martin Luther King Day: In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15. InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018 The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given …

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Permanent link to this article: http://crossfitlive.com/2018/01/13/saturday-1132018/

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