Monday 1/22/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×4 @80%
Back squat 3×4 @80%

Skill: Handstand Push-up/Walk

WOD: AMRAP 10 minutes

24ft. Handstand walk (4 reps)
24 Squats
24ft. Handstand walk (4 reps)
24 Double-unders

or

6 Handstand push-ups
24 Squats
6 Handstand push-ups
24 Double-unders

Sunday 1/21/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Saturday 1/20/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

WOD: 3 Rounds for time

25 Wall balls (20#/15#)
15 Medball transfers
30 Mountain climbers
400m Weighted run w/ medball

Friday 1/19/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
OHS 2×3 @75%
Snatch 3@75%, 2@80%, 1@90%, 1@95%

WOD: AMRAP in 10 minutes

13 Lateral BB burpees
13 Snatches (115#/75#)
8 Lateral BB burpees
8 Snatches (135#/85#)
3 Lateral BB burpees
3 Snatches (155#/95#)

or

13 Lateral BB burpees
13 Snatches (95#/65#)
8 Lateral BB burpees
8 Snatches (115#/75#)
3 Lateral BB burpees
3 Snatches (135#/85#)

Thursday 1/18/18

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 1/17/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 3×5 @75%
Clean & Jerk 3@75%, 2@80%, 1@90%, 1@95%

WOD: 5 Rounds for time

100m run
100m run backwards
6 DB hang cleans (55#/35#)

Tuesday 1/16/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench press 3×5 @75%
Deadlift 3×5 @75%

Skill: Bar Muscle-ups

WOD: For time

Buy-in with 55 calories row

4 rounds of:
35 V-ups
5 Bar-ups (10 pull-ups)

Cash-out with 100 double-unders

Monday 1/15/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×5 @75%
Back squat 3×5 @75%

Skill: Handstand Push-ups/Walks

WOD: AMRAP in 9 minutes

7 Thrusters (135#/85#) or (115#/75#)
10 Barbell forward lunges at rack position
20 Double-unders

Sunday 1/14/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Saturday 1/13/2018

Announcements:

Change of schedule for Monday, Martin Luther King Day:
In observance of Martin Luther King Day, there will not be a 5am or 7am class on Monday, January 15.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: For time

Shared reps. One works at a time.

Buy-in with a 60 calorie row

Then 3 rounds of:
20 Box jumps (24″/20″)
20 Pull-ups
20 Deadlifts (185#/125#)

Cash-out with 200 double-unders