Tuesday 1/2/2018

Announcements:

Change of schedule for this weekend:
Saturday, January 6: Box closed for InBody Challenge scan-in.
Sunday, January 7: One session at 10am.

InBody/New Years Resolution Challenge Starts January 6, 2018
Scan-in will be held at the InBody Headquarters at 13850 Cerritos Corporate Dr. Suite A Cerritos, CA 90703. For additional information, see our Facebook page/Whiteboard or sign up at
www.inbody-challenge.com

Strength:
Bench Press – 3×10 @50%
Deadlift – 3×10 @50%

Skill: Ring Muscle-up

WOD: 5 rounds for time

3 Suicide sprints
12 Alternating Pistols
3 Muscle-ups (6 ring rows & dips)