Wednesday 2/28/2018

Announcements:

Change of schedule:
There will be no 6:30pm class this Friday, March 2.

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Snatch Pull – 4 x 3@85%
Snatch 2 x 2@75%, 2 x 2@80%

WOD: 3 rounds for time

10 Hang snatches (95#/65#)
10 Lateral BB burpees

Tuesday 2/27/2018

Announcements:

Change of schedule:
There will be no 6:30pm class this Friday, March 2.

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench – 3×8-10@60%
Deadlift – 3×10@60%

Skill: Double-unders

WOD: AMRAP in 9 minutes

8 Deadlifts (m:225#/f:155#)
16 Plyo Push-ups (6″/4″)
32 Double-unders

Monday 2/26/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat – 3×8-10@60%
3 Cleans & 1 Split Jerk 2x@75%
2 Cleans & 1 Split Jerk 2x@80%

WOD: 4 rounds for time

8 Clusters (m:135#/f:95#)
25 GHD Sit-ups or 35 sit-ups

Sunday 2/25/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10pm to 12pm)

Saturday 2/24/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

WOD: For time

400m run
80 Mountain climbers
60 Jumping Squats
40 V-ups
20 Box jumps
100 Double-unders
20 Box jumps
40 V-ups
60 Jumping Squats
80 Mountain climbers
400m run

Friday 2/23/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

WOD: AMRAP in 20 minutes

8 toes-to-bars
10 dumbbell hang clean and jerks (50#/35#)
Calorie row (14/12)

Thursday 2/22/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 2/21/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength: Max Backsquat

Skill: Handstand push-ups

WOD: AMRAP in 12 minutes

3 Suicide sprints
6 Handstand push-ups
12 Alternating pistols
24 V-ups

Tuesday 2/20/2017

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Max Bench press

WOD: For time

10-9-8-7-6-5-4-3-2-1

Alternating DB Snatches (55#/35#)
Box facing Burpee box overs (24″/20″)

Monday 2/19/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Max Snatch

WOD: For time

9-7-5 of:

Bar Muscle-ups or X2 pull-ups
Power snatches (squat okay) (135#/95#), (115#/75#) or (95#/65#)

then…

50-40-30-20-10 of:

Double-unders or X3 Singles
Sit-ups

then…

200m run
5 Burpees