The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open has officially opened! One workout every week for five weeks starts Thursday, February 22.
STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Register/sign-up here. Be sure to add yourself to CrossFit LIVE as the affiliate and CFLIVE as the team.
InBody/New Years Resolution Challenge – Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!
Partner WOD: 3 rounds for time
Shared reps. One partner works at a time.
60 Dumbbell russian twists (55#/35#)
30 Toes to bar
400m run (Partner A DB Farmers carry while Partner B does backward run. Swap as needed)