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Wednesday 2/28/2018

Announcements:

Change of schedule:
There will be no 6:30pm class this Friday, March 2.

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Snatch Pull – 4 x 3@85%
Snatch 2 x 2@75%, 2 x 2@80%

WOD: 3 rounds for time

10 Hang snatches (95#/65#)
10 Lateral BB burpees

Permanent link to this article: http://crossfitlive.com/2018/02/28/wednesday-3282018/