Sunday 4/1/2018

Announcements:

Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Box closed. Wishing all a very Happy Easter!

WOD: Find AMEAP (As Many Eggs As Possible) in 15 minutes with Family & Friends!

Saturday

Announcements:

Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: AMRAP in 20 minutes

20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Burpees

30 Thrusters (95/65)
30 Box Jumps
30 Burpees

40 Thrusters (75/45)
40 Box Jumps
40 Burpees

50 Thrusters (45/35)

Max Calorie Row in Remaining Time

Friday 3/30/2018

Announcements:

Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×3 @85%

Skill: HSPU/HS walk/Rope climb

WOD: AMRAP in 15 minutes

24ft HS Walk or 5 HSPU
24 V-ups
24 Squats
1 Rope climb

Thursday 3/29/2018

Announcements:

Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 3/28/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
OHS 2@90%
Snatch 1@70%, 1@75%, 2@80%

WOD: For time

21 Overhead squats (95#/65#)
200m run
15 Overhead squats (115#/75#)
400m run
9 Overhead squats (135#/85#)
800m run

Tuesday 3/27/2018

Announcements:

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench press 3×3 @85%
Deadlifts 3×3 @85%

WOD: For time

50x DU
21x Burpee T2B
50x DU
15x Burpee T2B
50x DU
9x Burpee T2B
50x DU

Monday 3/26/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 3×3 @85%
Clean & jerk 1@70%, 1@75%, 2@80%

WOD: 5 rounds for time

7 DB hang cleans (55#/35#)
24ft DB farmer carry lunges
7 DB shoulder to overhead
24ft DB farmer carry lunges

Sunday 3/25/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Active Recovery/Rest Day or Open WOD 18.4 for those that reserved. (10pm to 12pm)

Saturday 3/24/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: 4 rounds for time

20 Hang power cleans (135#/85#)
50 V-ups
1 Wall climb
100m run
100m run backward
1 Wall climb

Friday 3/23/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat – 3×4@80%

Skill: Kip/Butterfly Pull-up

Open WOD 18.5: AMRAP in 7 minutes

3 thrusters (100#/65#)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
Etc.