Monday 3/12/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench Press – 3×5@75%
Deadlift – 3×5@75%

Skill: Double-unders

WOD: AMRAP in 10 minutes

10 Deadlifts (155#/105#)
10 Barbell push-ups
30 Lateral barbell hops

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