Wednesday 3/28/2018


InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

OHS 2@90%
Snatch 1@70%, 1@75%, 2@80%

WOD: For time

21 Overhead squats (95#/65#)
200m run
15 Overhead squats (115#/75#)
400m run
9 Overhead squats (135#/85#)
800m run