Friday 3/30/2018

Announcements:

Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict press 3×3 @85%

Skill: HSPU/HS walk/Rope climb

WOD: AMRAP in 15 minutes

24ft HS Walk or 5 HSPU
24 V-ups
24 Squats
1 Rope climb