Change of schedule:
Box closed Sunday for Easter

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Partner WOD: AMRAP in 20 minutes

20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Burpees

30 Thrusters (95/65)
30 Box Jumps
30 Burpees

40 Thrusters (75/45)
40 Box Jumps
40 Burpees

50 Thrusters (45/35)

Max Calorie Row in Remaining Time

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