Thursday 3/22/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 3/21/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Bench press 3×4@80%
Deadlifts 3×4@80%

WOD: For time

Buy-in with a 1k row

3 rounds of:

15 Burpees
33 GHD sit-ups or 45 sit-ups

Cash-out with 800m run

Tuesday 3/20/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Snatch balance 3@80%
Snatch 2@75%, 2@80%, 3@85%

WOD: AMRAP in 12 min

4 Snatches (135#/85#)
12 Box jump (24”/20”)
24 Double-unders

Monday 3/19/2018

Announcements:

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Strict Press – 3×4@80%
Back squat – 3×4@80%

Skill:
Pull-ups/Bar-ups

WOD: AMRAP in 10 minutes

21 Thrusters (95#/65#)
21 Pull-ups
15 Thrusters (115#/75#)
15 CTB Pull-ups
9 Thrusters (135#/85#)
9 Bar muscle-ups

Sunday 3/18/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Open WOD: 18.4

Saturday 3/17/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Open WOD: 18.4

Friday 3/16/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Deadlifts
5@60%, 4@70%, 3@80%, 2@90%

Open WOD 18.4: For time

21 deadlifts, (225/155)
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts, (315/205)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

Thursday 3/15/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 3/14/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!
Strength:
Strict Press – 3×5@75%
Backsquat – 3×5@75%

WOD: AMRAP in 15 minutes

25 Burpees
100 Single-unders
50 Single-unders backward
25 Sit-ups

Tuesday 3/13/2018

Announcements:

Change of schedule –

Wednesday 3/14:
No classes for 7:00am, 10:00am, 3:00pm and 6:30pm

Thursday 3/15:
Open box 4:00pm to 6:00pm

Friday 3/16:
No classes for 7:00am, 3:00pm and 6:30pm

Saturday 3/17 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

Sunday 3/18 Open WOD 18.4 only:
10:00am: 4 spots available & requires reservation (WOD will start promptly at 10:30)
11:00am: 4 spots available & requires reservation (WOD will start promptly at 11:30)

The 2018 CrossFit Open:
Registration for the 2018 CrossFit Open is now officially closed! Good luck to all that has joined.

STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!
Strenth:
OHS – 2 x 3@75%
Snatch – 3@75%, 2@80%, 1@85%, 1@90%, 1@95%

WOD: 5 rounds for time

20 Wall balls
2 Suicide sprint