April 2018 archive

Monday 4/30/2018

Announcements: Beach Bike Run – May 12 Let’s all get together for a bike run to the beach from Cerritos!! We’ll start at Liberty Park and take the riverbed down to the Marina. Strength: Front squat 3×10 @60% Power Clean & Jerk 3+1 x2 @70% 3+1 x2 @75% WOD: “DT” 5 rounds for time: 12x …

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Permanent link to this article: http://crossfitlive.com/2018/04/30/monday-4-30-2018/

Sunday 4/29/2018

Announcements: Battlegrounds Competition – April 28 Great job Melissa, Wilson, Francisco, John, Enio & James R. for giving your 110% in yesterdays competition! Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10pm to 12pm)

Permanent link to this article: http://crossfitlive.com/2018/04/29/sunday-4-29-2018/

Saturday 4/28/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/27/saturday-4-28-2018/

Friday 4/27/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/27/friday-4-27-2018/

Thursday 4/26/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/25/thursday-4-26-2018/

Wednesday 4/25/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/25/wednesday-4-25-2018/

Tuesday 4/24/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/24/tuesday-4-24-2018/

Monday 4/23/2018

Announcements: Change of schedule: Box closed Saturday, April 28 for Battlegrounds Competition Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below. …

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Permanent link to this article: http://crossfitlive.com/2018/04/23/monday-4-23-2018/

Sunday 4/22/2018

Announcements: Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available. Harbor Sports Complex 1221 N. Figueroa Place …

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Permanent link to this article: http://crossfitlive.com/2018/04/22/sunday-4-22-2018/

Saturday 4/21/2018

Announcements: Battlegrounds Competition – April 28, 2018 8am Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available. Harbor Sports Complex 1221 N. Figueroa Place …

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Permanent link to this article: http://crossfitlive.com/2018/04/21/saturday-4-21-2018/