Friday 4/6/2018

Announcements:

Change of schedule:
Box closed Saturday, April 7 for final InBody scans

InBody/New Years Resolution Challenge Jan 6, 2018 to April 7, 2018
The InBody Challange/NY Resolution Challenge has officially started!! Now we have just given ourselves the opportunity of three months to change our lives to an even more healthier lifestyle. Good luck all and stay focused!

Strength:
Front squat 2×2 @90%

WOD: For time

10x Wall walks
20x Toes to bar
30x Wall balls (20#/15#)
40x Sit-ups
50x Calorie row
40x Sit-ups
30x Wall balls
20x Toes to bar
10x Wall walks