Monday 4/9/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Strict Press
Max Front squat

WOD: For time

100 Burpees for time with 5 wall balls (20#/15#) EMOM.