Monday 4/9/2018


Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Max Strict Press
Max Front squat

WOD: For time

100 Burpees for time with 5 wall balls (20#/15#) EMOM.