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Tuesday 4/10/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Deadlift

Skill: Bar-ups

WOD: AMRAP in 12 minutes

40 Double-unders
20 KB swings (55#/35#)
5 Bar muscle-ups

or

40 Double-unders
20 KB swings (55#/35#)
10 Pull-ups

Permanent link to this article: http://crossfitlive.com/2018/04/10/tuesday-4-10-2018/