Tuesday 4/10/2018


Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Max Deadlift

Skill: Bar-ups

WOD: AMRAP in 12 minutes

40 Double-unders
20 KB swings (55#/35#)
5 Bar muscle-ups


40 Double-unders
20 KB swings (55#/35#)
10 Pull-ups