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Wednesday 4/11/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Overhead squat

WOD: “Nancy”

5 Rounds for time

400m run
Overhead squat (95#/65#)

Permanent link to this article: http://crossfitlive.com/2018/04/11/wednesday-4-11-2018/