Tuesday 4/24/2018

Announcements:

Change of schedule:
Box closed Saturday, April 28 for Battlegrounds Competition

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedules are shown below.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

SCHEDULE & HEATS

INDIVIDUALS:

WOD 1 (Urban Assault)

8:00am – Heat 1
Francisco S.
Wilson W.
8:15am – Heat 2
John G.
8:30am – Heat 3
Don E.
8:45AM – Heat 4
Melissa C.

WOD 2 (Clean 1RM)

9:00am – Heat 1
Francisco S.
Wilson W.
9:15am – Heat 2
John G.
9:30am – Heat 3
Don E.
9:45AM – Heat 4
Melissa C.

WOD 3 (Max Calorie Row)

10:00am – Heat 7
Francisco S.
Wilson W.
10:15am – Heat 8
John G.
10:30am – Heat 9
Don E.
10:45AM – Heat 10
Melissa C.

TEAMS:

WOD 1 (Max Calorie Row)

9:30AM – Heat 4
Dirty Jerks – Enio & James

WOD 2 (Urban Assault)

10:45AM – Heat 11
Dirty Jerks – Enio & James

WOD 3 (Clean 1RM)

11:30AM – Heat 11
Dirty Jerks – Enio & James

Strength:
Max distance broad jump

WOD: AMRAP in 15 minutes

2 Lateral shuttle run (8 reps total)
20 Sit-ups
10 Burpees
20 V-ups

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