Monday 4/30/2018

Announcements:

Beach Bike Run May 12
Let’s all get together for a bike run to the beach from Cerritos!! We’ll start at Liberty Park and take the riverbed down to the Marina.

Strength:
Front squat 3×10 @60%
Power Clean & Jerk
3+1 x2 @70%
3+1 x2 @75%

WOD: “DT”

5 rounds for time:

12x Deadlift (m:155#/f:105#)
9x Hang Power Clean
6x Push Jerk

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