Friday 4/20/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Double-unders in 1 minute

WOD: For time

50-40-30-20-10 Double-unders
5-10-15-20-25 Box Jumps (24/20)

w/ 200m run after each round

Thursday 4/19/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 4/18/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Snatch

Skill: Ring Muscle-ups

WOD: “Amanda”

For time:

9-7-5 of

Muscle-ups
Snatches (135#/95#)

Tuesday 4/17/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength: Max Backsquat

Skill: Rope climb

WOD: AMRAP in 15 minutes

Buy-in with 1k row

then AMRAP of remaining 15 minutes of

20 Sit-ups
20 Squats
10 Toes to bar
1 Rope climb

Monday 4/16

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Clean & Jerk max

WOD: “Grace”

30 clean & jerks for time

Sunday 4/15/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Active Recovery/Rest Day, make up a missed WOD or practice on your weaknesses. (10pm to 12pm)

Saturday 4/14/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Partner WOD: AMRAP in 15 minutes

Partner “A”:
15 calorie row

Partner “B”
10 Toes thru rings
10 DB thrusters (35#/20#)

Swap after every 15 calories

Friday 4/13/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Bench press

WOD: AMRAP in 13 minutes

30 Mountain climbers
15 Hand-release push-ups
30 Sit-ups
15 Hand-release push-ups
30 V-ups

Thursday 4/12/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)

Wednesday 4/11/2018

Announcements:

Battlegrounds Competition April 28, 2018 8am
Come out and support our CFLIVE athletes Saturday, April 28 as Melissa, Wilson, Francisco & John compete in their individual division and Enio & James R. compete in their team division. Heat schedule will be announced as it becomes available.

Harbor Sports Complex
1221 N. Figueroa Place
Wilmington, CA, 90744

Strength:
Max Overhead squat

WOD: “Nancy”

5 Rounds for time

400m run
Overhead squat (95#/65#)