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Monday 5/7/2018

Announcements:

Beach Bike Run May 12
Let’s all get together for a bike run to the beach from Cerritos!! We’ll start at Liberty Park and take the riverbed down to the Marina.

Strength:
Front squat 3×10 @65%
Clean & jerk 3+1 x2 @75%, 2+1 x2 @80%

WOD: AMRAP in 12 minutes

5 Clusters (135#/95#) or (155#/105#)
10 Lateral barbell burpees

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