Tuesday 5/8/2018


Beach Bike Run May 12 at 9am
Let’s all get together for a bike run to the beach from Cerritos!! We’ll start at Liberty Park at 9am and take the riverbed down to the Marina. Its approximately 7 miles each way.

Deadlift – 65% 3×8
Bench press – 65% 3×8

Skill: Rope climb

WOD: AMRAP in 15 minutes

25 Jumping squats
25 V-ups
1 Rope climb
10 T2B
1 Rope climb