Thursday 5/10/2018

Announcements:

Beach Bike Run May 12 at 9am
Let’s all get together for a bike run to the beach from Cerritos!! We’ll start at Liberty Park at 9am and take the riverbed down to the Marina. Its approximately 7 miles each way.

Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm)