Saturday 5/12/2018


Beach Bike Run Postponed until June
We will postpone the Beach Bike Run for June due to weather. Normal hours for tomorrow, Saturday, May 12 at 9am.

Partner WOD: Shared “Murph”

Partners run 800m together

then shared reps/one works at a time of…

100 Pull-ups
200 Push-ups
300 squats

Partners run 800m together

Movements can be broken up in any way desired.