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Monday 5/14/2018

Announcements:

Change of schedule:
No 6:30pm class on Wednesday, May 16

Old School Competition Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net

Teams will compete in 3 events in either the Advanced or Intermediate divisions.

Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247

Strength:
3 Power Cleans + 1 Jerk @75% 2sets
2 Power Cleans + 1 Jerk @80% 2sets
2 Cleans + 1 Jerk @85%
1 Clean & Jerk @90%

WOD: AMRAP in 9 minutes

Dumbbell Clean Complex (55#/35#)

4 DB Hang power cleans
3 DB Shoulder to Overhead
2 DB Hang Cleans
1 DB Thruster

Permanent link to this article: http://crossfitlive.com/2018/05/14/monday-5-14-2018/