Tuesday 5/15/2018

Announcements:

Old School Competition Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net

Teams will compete in 3 events in either the Advanced or Intermediate divisions.

Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247

Strength:
2 Snatch Balances + 1 OHS @80% x3
Snatches 2×3@75%, 2@80%, 2@85%, 1@90%

Skill: Muscle-up

WOD: AMRAP in 12 minutes

30 Double-unders
9 Power snatches (95#/65#)
3 Muscle-ups or 6 ring rows & ring dips

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