Wednesday 5/16/2018


Change of schedule:
No 6:30pm class on Wednesday, May 16

Old School Competition Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at

Teams will compete in 3 events in either the Advanced or Intermediate divisions.

Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247

Bench press – 70% 3×6
Back squat – 70% 3×6

WOD: 100 Burpees for time

100 Burpees for time with 5 jumping squats EMOM. Must touch a 6″ target above reach with both hands for both burpees and jumping squats.