Wednesday 5/16/2018

Announcements:

Change of schedule:
No 6:30pm class on Wednesday, May 16

Old School Competition Saturday, June 23
Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net

Teams will compete in 3 events in either the Advanced or Intermediate divisions.

Code 3 Athletics
15725 Vermont Ave
Gardena, CA 90247

Strength:
Bench press – 70% 3×6
Back squat – 70% 3×6

WOD: 100 Burpees for time

100 Burpees for time with 5 jumping squats EMOM. Must touch a 6″ target above reach with both hands for both burpees and jumping squats.

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