May 2018 archive

Monday 5/21/2018

Announcements: Change of schedule: Box closed Sunday, May 27 One class at 10am on Memorial Day, May 28 SAVE THE DATE for The Annual Beach Party – Saturday, July 14 Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish …

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Sunday 5/20/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Active Recovery/Rest Day, …

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Saturday 5/19/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Partner WOD: AMRAP …

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Friday 5/18/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Strength: Strict Press …

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Thursday 5/17/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Make up a …

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Permanent link to this article: http://crossfitlive.com/2018/05/16/thursday-5-17-2018/

Wednesday 5/16/2018

Announcements: Change of schedule: No 6:30pm class on Wednesday, May 16 Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 …

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Tuesday 5/15/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Strength: 2 Snatch …

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Permanent link to this article: http://crossfitlive.com/2018/05/15/tuesday-5-15-2018/

Monday 5/14/2018

Announcements: Change of schedule: No 6:30pm class on Wednesday, May 16 Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 …

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Sunday 5/13/2018

Announcements: Old School Competition – Saturday, June 23 Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. Tickets and more information available at competitioncorner.net Teams will compete in 3 events in either the Advanced or Intermediate divisions. Code 3 Athletics 15725 Vermont Ave Gardena, CA 90247 Box closed today …

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Permanent link to this article: http://crossfitlive.com/2018/05/12/sunday-5-13-2018/

Saturday 5/12/2018

Announcements: Beach Bike Run – Postponed until June We will postpone the Beach Bike Run for June due to weather. Normal hours for tomorrow, Saturday, May 12 at 9am. Partner WOD: Shared “Murph” Partners run 800m together then shared reps/one works at a time of… 100 Pull-ups 200 Push-ups 300 squats Partners run 800m together …

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Permanent link to this article: http://crossfitlive.com/2018/05/12/saturday-5-12-2018/