Monday 6/4/2018


  • SAVE THE DATE for The Annual Beach Party –
    Our annual beach party will be on Saturday, July 14. It will be at the same place at Bolsa Chica tower 21. Bring a dish and drinks to share. Best to be there early as possible because parking goes fast.
  • Old School Competition Saturday, June 23
    Code 3 Athletics is hosting a team competition (MM/FF) Masters for the 35 and older. See WODs below. Registration information available at competitioncorner.

    Code 3 Athletics
    15725 Vermont Ave
    Gardena, CA 90247

Strict Press – 85% 3×3
Deficit Deadlift – 80% 2×4

WOD: AMRAP in 15 minutes

14 Alternating pistols
12 Deadlifts (155#/105#)
2 Shuttle run burpees (8 reps)